Training Intensity And Recuperation

Training Intensity

  There are a number of indispensable elements to the acquisition of muscle mass and increased strength. Muscles become larger in response to high intensity overload. This is a very simple fact  of human physiology that has been in operation long before the advent of modern training systems, nutritional supplements, and fancy gym equipment. Similarly […]

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5 Bodybuilding Myths

Bodybuilding myths

This article will look at 5 common bodybuilding myths that beginners can and do fall victim to. As I have repeatedly previously stated the health and fitness industry is full of bad information everywhere you look, so you should be wary of the sources from which you glean your information. Don’t be a sucker to  […]

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Overtraining – 5 Ways To Avoid It


Overtraining can present with a wide range of physiologic or psychological symptoms which vary widely among individuals. The best indicators of overtraining include a 10-15 beat elevation in (morning) resting heart rate and a change in mood state, such as feelings of frustration, anger, depression or apathy. Symptoms of Overtraining ◆ Decreases in performance and […]

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Tabata Training

Tabata training

Tabata Training Tabata training when performed correctly is probably the most intense form of high intensity interval training. It is also highly effective and takes very little time. Tabata training was discovered by and named after Japanese scientist Dr. Izumi Tabata following research undertaken by a team from the National Institute of Fitness and Sports […]

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4 Useful Kettlebell Squat Variations

Kettlebell squat

Barbell squats are considered optimal for both strength and size increases primarily because of their capacity to use maximal loading. However the kettlebell squat is a great alternative especially if you are training at home. Here are 4 great kettlebell  squat  variations : Goblet Squats Choose a dumbbell or kettlebell for this. If using  a […]

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6 Exercises To Build Massive Forearms

Forearms Massive Build

  Before the advent of biceps flexing to show off arm strength and development, the forearms were considered to be a  chief indicator of great strength. Massive forearms were the benchmark of primordial power. Old school weight trainers usually sported forearms ridged and corded with muscle and these old time strongmen were generally endowed with […]

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