5 Rules For Building A Great Physique

Building a great physique

Building a great physique usually entails spending quality time in the gymnasium. This means training intensely enough to produce the over compensatory mechanisms required to initiate growth. Quality training means spending an hour or less in the gym. Training for longer is counterproductive. This will go some way towards attaining the full potential of your […]

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5 Great Squat Variations

squat variations

    For good reason the squat is known as the “king of exercises”. There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and […]

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