Stronglifts 5×5 Workout Review

Stronglifts 5x5 Workout

Why is a training program necessary ? Many trainees arrive at the gym and “bust their balls” doing whatever exercises they feel like doing for that particular workout. A far more sensible alternative is to follow an effective system tailored to your goals. Whist training to a pre-planned system is arguably not always a prerequisite […]

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The Best Exercises To Build Big Arms

The Best Exercises To Build Big Arms

There is a saying that 80 % of trainees who commence bodybuilding do it to get big arms, and the other 20% are liars. Certainly arms seem to have an attraction like no other body part, at least initially (your partner may not agree with this!) More BS has been written about building big arms […]

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