Are Supplements Necessary ?

Are supplements necessary

Adults generally purchase dietary supplements because they believe them to be beneficial to health, improve their general well being, give them more energy, and prevent or treat disease. Some athletes take supplements in order to improve physical performance or body composition. Growth in the use of supplements has gradually but steadily increased and looks set […]

Read More

6 Supplements To Optimise Physical Performance

optimise physical performance

The sport supplement industry is stacked with products that claim to optimise physical performance and give athletes an edge and/or improve their recuperative ability. Due to less than stringent regulatory practices a manufacturer can make claims for their products that will never in reality  stack up but will probably drain your wallet. Below however are […]

Read More

5 Essential Supplements For Optimal Health

Optimal health

  In order to achieve and maintain athletic performance you must have optimal health. The maintenance of optimal health should be your primary concern and should be prioritised before the attainment of physical strength. Athletic performance then becomes a natural progression. That being said, unfortunately modern diets are often filled with processed foods that do […]

Read More

Choosing The Best Whey Protein Powder

best whey protein powder

© Deymos | Dreamstime.com – Scoop of chocolate whey protein Whey has become a must have supplement for most bodybuilders and other athletes because it’s the best quality protein. More recently, whey has also caught the attention of the anti aging/longevity minded groups also for its purported beneficial effects. If you are using nutritional supplements, chances […]

Read More