7 Gym No-No’s

gym no-no's

  Gym behaviour to avoid – Gym No-No’s   1.Neglecting to use proper exercise form If your intention is to put extra muscle on your frame then sacrificing exercise form in order to lift more weight is one of the big gym No-No’s. Swinging the weight or using any action to move the load other than […]

Read More

The Case For Dietary Supplements

Dietary supplements

There is far too much emphasis placed on dietary supplements as a means to improve physical performance or aid in the aquisition  of additional muscle size. If you really think that pills, powders and drink mixes are going to build your body for you, you’re setting yourself up for a huge reality check and a  […]

Read More