Training Intensity And Recuperation

Training Intensity

  There are a number of indispensable elements to the acquisition of muscle mass and increased strength. Muscles become larger in response to high intensity overload. This is a very simple fact  of human physiology that has been in operation long before the advent of modern training systems, nutritional supplements, and fancy gym equipment. Similarly […]

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5 Bodybuilding Myths

Bodybuilding myths

This article will look at 5 common bodybuilding myths that beginners can and do fall victim to. As I have repeatedly previously stated the health and fitness industry is full of bad information everywhere you look, so you should be wary of the sources from which you glean your information. Don’t be a sucker to  […]

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