Overtraining – 5 Ways To Avoid It


Overtraining can present with a wide range of physiologic or psychological symptoms which vary widely among individuals. The best indicators of overtraining include a 10-15 beat elevation in (morning) resting heart rate and a change in mood state, such as feelings of frustration, anger, depression or apathy. Symptoms of Overtraining ◆ Decreases in performance and […]

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