4 Useful Kettlebell Squat Variations

Kettlebell squat

Barbell squats are considered optimal for both strength and size increases primarily because of their capacity to use maximal loading. However the kettlebell squat is a great alternative especially if you are training at home. Here are 4 great kettlebell  squat  variations : Goblet Squats Choose a dumbbell or kettlebell for this. If using  a […]

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