Tabata Training

Tabata training

Tabata Training Tabata training when performed correctly is probably the most intense form of high intensity interval training. It is also highly effective and takes very little time. Tabata training was discovered by and named after Japanese scientist Dr. Izumi Tabata following research undertaken by a team from the National Institute of Fitness and Sports […]

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4 Useful Kettlebell Squat Variations

Kettlebell squat

Barbell squats are considered optimal for both strength and size increases primarily because of their capacity to use maximal loading. However the kettlebell squat is a great alternative especially if you are training at home. Here are 4 great kettlebell  squat  variations : Goblet Squats Choose a dumbbell or kettlebell for this. If using  a […]

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