10 No-No’s In The Gymnasium

no no's in the gymnasium

10 things to avoid doing in the gym The importance of gym etiquette cannot be overstated IMO. Unfortunately, there’s always some individuals in every facility (and over the previous 4 decades I have trained in many) who fail to abide by this golden rule. Im sure many of you will be familiar with some or […]

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20 Rep Hard-Gainers Squat Routine

Exercises to build size and strength

If you are a typical hard-gainer and struggle to put on weight then this hard-gainers squat routine is for you. This routine was originally called the “squats and milk” routine due to the fact that trainees would ingest a gallon of milk a day whilst following the protocol. The hard-gainers squat routine has been around […]

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