Simplify Your Training To Get Results

5 best weight training exercises

Is it time to simplify your training ?   “Any intelligent fool can make things bigger and more complex. It takes a touch of genius – and a lot of courage to move in the opposite direction.” Albert Einstein It seems to be human nature to try to fix things that aren’t broken. To complicate […]

Read More

7 lies about drugs in sport

Drugs in sport

According to the UK Anti-Doping Agency, substances are banned when they meet at least two of the three following criteria: they enhance performance, pose a threat to athlete health, or violate the spirit of sport. There are 5 ‘doping classes’, which are categories of banned drugs in sport: 1. Stimulants Increase alertness and mask fatigue. […]

Read More