Are Supplements Necessary ?

Are supplements necessary

Adults generally purchase dietary supplements because they believe them to be beneficial to health, improve their general well being, give them more energy, and prevent or treat disease. Some athletes take supplements in order to improve physical performance or body composition. Growth in the use of supplements has gradually but steadily increased and looks set […]

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Strength Training And The Older Athlete

the older athlete

  “I know very few chronic medical conditions that exercise will not have a positive impact on,” Michael Hyek,  director of Ohio Heart Health Center. Convincing older people that they are not too old to commence a resistance training program can sometimes be difficult. I’m too old to do “this or that” is a typically […]

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