5 Great Strength And Conditioning Drills


Whether you are a track and field athlete or a gym wanabee attempting to improve your body composition, a good strength and conditioning program will precipitate increases in power which will translate to faster sprints, higher jumps and other improvements in overall athletic performance. The following strength and conditioning exercises will increase your work capacity and […]

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5 Best Weight Training Exercises

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  Go in any commercial physical training establishment and the vast majority of people are working out far too long and performing way too many weight training exercises for too many sets and reps. In short they are overtraining – if you work out alone there is no reason to be in the gym for […]

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