Can You Gain Muscle And Lose Fat At The Same Time?

gain muscle and lose fat at the same time

The question of whether it is possible to gain muscle and lose fat at the same time has been continuously debated for as long as I can remember. Opinions vary widely but the fact that it continues to be asked indicates the answer to this question is not entirely resolved. The law of thermodynamics states […]

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Athletic Success – The Harsh Reality

Athletic Success

  Elite athletic success is determined by multiple factors including genetics, training and coaching. An individual must also possess the motivation, grit and mental fortitude to undergo the rigours of training and relentlessly pursue their goal. Mindset and Athletic success Mindset is everything – the single most important factor that influences and effects athletic performance […]

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6 Common Bicep Training Mistakes

Common bicep training mistakes

Biceps are like ornaments on a Christmas tree” Ed Coan In my early teenage years I made many bicep training mistakes. Like many beginner trainees I desired big biceps and  so the first weight training exercise I learned was the bicep curl. Raising the arm and flexing the biceps is and always has been synonymous […]

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