Reflections On Common Weight Training Mistakes

Common weight training mistakes

Personal Trainer Helping Client In Gym Photo   Whichever gym you currently use, and wherever it is situated, you do not have to look far to witness common weight training mistakes. One of the most frequently observed is trainees putting too much weight on the bar. Many of these trainees attempting to gain muscle, can […]

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7 Rules For Building A Big Yoke

Building a big yoke

More than any other muscle the trapezius is symbolic of great strength and power. There is a reason for this. Really big traps are not built without lifting heavy loads. They’re built by performing heavy multi-joint movements such as cleans and deadlifts, not by just pissing around with pansy weights for high repetitions. Building a […]

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