Muscle Shaping Mythology

Muscle Shaping Mythology concentration curl

There remains a common belief that the shape of a muscle can be altered by performing specific exercises. It is also believed by many that the number of fibers in a muscle can be increased. Neither of these premises are correct and are examples of muscle shaping mythology. You cannot increase or decrease the number […]

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Doping in Sport: Myth and Reality

doping in sport

The media has demonised steroids and hoodwinked Joe public into thinking that most competitive athletic sport is essentially drug free, perpetuating the myth that there is little doping in sport.Nothing could be further from the truth. Anti-doping authorities state that using performance-enhancing drugs goes against the “spirit of sport”. The reality is that this ethos […]

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The Best Exercises To Build Big Arms

The Best Exercises To Build Big Arms

There is a saying that 80 % of trainees who commence bodybuilding do it to get big arms, and the other 20% are liars. Certainly arms seem to have an attraction like no other body part, at least initially (your partner may not agree with this!) More BS has been written about building big arms […]

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