Old School Trainer
Maintaining Quality, Intensity and Variety are the cornerstones of progressive athletic training success. The best system will be one that allows you to train with the most intensity and frequency that you can optimally recover from.
Debunking Muscle Mythology and Media Misinformation
There is far too much emphasis placed on dietary supplements as a means to improve physical performance or aid in the aquisition of additional...
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I was asked by a friend recently in the gym a rather difficult question – if you could only ever do one exercise...
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There are a number of indispensable elements to the acquisition of muscle mass and increased strength. Muscles become larger in response to high...
Read MoreCalculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |