Old School Trainer
Maintaining Quality, Intensity and Variety are the cornerstones of progressive athletic training success. The best system will be one that allows you to train with the most intensity and frequency that you can optimally recover from.
Debunking Muscle Mythology and Media Misinformation
10 things to avoid doing in the gym The importance of gym etiquette cannot be overstated IMO. Unfortunately, there’s always some individuals in every...
Read More
If you are a typical hard-gainer and struggle to put on weight then this hard-gainers squat routine is for you. This routine was originally...
Read More
Well it’s that time of year again. The gym is already starting to look less full. The crowd that vowed to get in...
Read MoreCalculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |