Old School Trainer
Maintaining Quality, Intensity and Variety are the cornerstones of progressive athletic training success. The best system will be one that allows you to train with the most intensity and frequency that you can optimally recover from.
Debunking Muscle Mythology and Media Misinformation
Personal Trainer Helping Client In Gym Photo Whichever gym you currently train at, and wherever it is situated, you do not have...
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More than any other muscle the trapezius is symbolic of great strength and power. There is a reason for this. Really big traps are...
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The consistent application of basic principles is the key ingredient of success for trainees commencing on their path to becoming bigger and stronger...
Read MoreCalculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |