Old School Trainer
Maintaining Quality, Intensity and Variety are the cornerstones of progressive athletic training success. The best system will be one that allows you to train with the most intensity and frequency that you can optimally recover from.
Debunking Muscle Mythology and Media Misinformation
Walk into any commercial gym and look at the floorspace the majority will be taken up by cardio machines of some type. Resistance...
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Building A Great Physique Building a great physique usually entails spending quality time in the gymnasium. This means training intensely enough to produce the...
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For good reason the squat is known as the “king of exercises”. There is simply no other exercise, and certainly no machine,...
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| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |