Old School Trainer

Maintaining Quality, Intensity and Variety are the cornerstones of progressive athletic training success. The best system will be one that allows you to train with the most intensity and frequency that you can optimally recover from.

Debunking Muscle Mythology and Media Misinformation

7 Gym No-No’s

gym no-no's

  Gym behaviour to avoid – Gym No-No’s   1.Neglecting to use proper exercise form If your intention is to put extra muscle on...

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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity