Old School Trainer
Maintaining Quality, Intensity and Variety are the cornerstones of progressive athletic training success. The best system will be one that allows you to train with the most intensity and frequency that you can optimally recover from.
Debunking Muscle Mythology and Media Misinformation
The Anabolic Window It has been a long held belief by many bodybuilding trainees that it is neccesary to ingest an easily digestable protein...
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Old School Training Looking back many decades I remember old school gymnasiums had a certain “feel”. They looked like dungeons or medieval torture chambers....
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The argument about additional protein has raged for decades, and has provided us with a number of myths some of which refuse to go...
Read MoreCalculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |