Old School Trainer

Maintaining Quality, Intensity and Variety are the cornerstones of progressive athletic training success. The best system will be one that allows you to train with the most intensity and frequency that you can optimally recover from.

Debunking Muscle Mythology and Media Misinformation

Tabata Training

Tabata training

Tabata Training Tabata training when performed correctly is probably the most intense form of high intensity interval training. It is also highly effective and...

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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity